Make no mistake. volumizing isn' t about water retention. which happens outside the cell. Your muscles really are getting bigger. fuller. rounder - from the inside out' Numerous double-blind. placebo-controlled university studies have shown creatine monohydrate supplementation may boost muscle size and strength. increase lean body mass. delay fatigue¹. and speed muscle recovery after exercise. Creatine may also ' ' super-hydrate' ' or volumize your muscle cells to further stimulate protein synthesis and decrease protein breakdown. Make no mistake. volumizing isn' t about water retention. which happens outside the cell. Your muscles really are getting bigger. fuller. rounder - from the inside out. This could enhance muscularity and create an improved environment for muscle growth.What' s more. studies show that when weight-training athletes start supplementing with creatine. they gain lean body mass and strength fast. sometimes within a week!² No wonder creatine is considered the ' ' must-use' ' sports supplement by experts worldwide.'
